The Healing Isn’t Woo

A no-fluff, metaphor-rich podcast breaking down emotional energy, belief work, and manifestation for women navigating burnout, overwhelm, or healing curiosity.
Learn how subconscious patterns, trapped emotions, and energy healing actually work—without the “woo.”

Hosted by a recovering perfectionist walking this path with you, each episode offers grounded insight, real-life tools, and bite-sized clarity for lasting nervous system shifts, intuitive healing, and self-trust.