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Guided Meditation + Subliminal PDF
This bedtime bundle helps your mind slow down and your body melt into sleep — even if you feel tense, restless, or “too tired to relax.”
Instead of trying to shut your thoughts off, this track gently guides your whole system into night mode.
Theta waves = tell your brain “it’s safe to let go”
528 Hz tone = soft, healing frequency (often called the “love” tone)
Ocean air sounds = your brain’s natural signal for comfort
Subliminals = tiny whispered reminders that help you stay peaceful even after you fall asleep
🎧 10-Minute Sleep Meditation — soothing, slow, and safe for headphones or speakers
📄 Subliminal Affirmations List — every phrase written out so you can read or save them
Your mind won’t turn off even though you’re exhausted
You wake up between 2–4am and can’t settle
You want comfort without having to “do” anything
Just press play, lie back, and let your body remember how to drift.
Your only job is to rest.
✨ Instant download • Yours forever
Guided Meditation + Subliminal PDF
This bedtime bundle helps your mind slow down and your body melt into sleep — even if you feel tense, restless, or “too tired to relax.”
Instead of trying to shut your thoughts off, this track gently guides your whole system into night mode.
Theta waves = tell your brain “it’s safe to let go”
528 Hz tone = soft, healing frequency (often called the “love” tone)
Ocean air sounds = your brain’s natural signal for comfort
Subliminals = tiny whispered reminders that help you stay peaceful even after you fall asleep
🎧 10-Minute Sleep Meditation — soothing, slow, and safe for headphones or speakers
📄 Subliminal Affirmations List — every phrase written out so you can read or save them
Your mind won’t turn off even though you’re exhausted
You wake up between 2–4am and can’t settle
You want comfort without having to “do” anything
Just press play, lie back, and let your body remember how to drift.
Your only job is to rest.
✨ Instant download • Yours forever