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Guided Meditation + Subliminal PDF
Your nervous system is like the “control center” of your whole body.
When it gets too loud or too busy, everything feels hard.
When it’s calm, you feel calm.
This meditation is your reset button — the one you press when your mind feels messy, your chest feels tight, or you’re running on empty.
It gently helps your body shift out of “panic mode” and back into “I’m okay.”
🎧 10-Minute Meditation — soft sounds + breath cues that help your body relax
📄 Subliminal Affirmations List — all the calming thoughts hidden inside the audio, written out for you to read or save
Theta waves = tells your brain “you’re safe”
Soft tones + music = smooth out the mental clutter
Guided visuals = help you picture calm inside your body
Subliminals = tiny whispers that remind your body to relax
You feel overwhelmed or overstimulated
You’re tired but still feel “wired”
Work has pushed you past your limit
You need a quick tune-up to feel like yourself again
Just press play, breathe, and let your body remember how to settle.
✨ Instant download • Yours forever
Guided Meditation + Subliminal PDF
Your nervous system is like the “control center” of your whole body.
When it gets too loud or too busy, everything feels hard.
When it’s calm, you feel calm.
This meditation is your reset button — the one you press when your mind feels messy, your chest feels tight, or you’re running on empty.
It gently helps your body shift out of “panic mode” and back into “I’m okay.”
🎧 10-Minute Meditation — soft sounds + breath cues that help your body relax
📄 Subliminal Affirmations List — all the calming thoughts hidden inside the audio, written out for you to read or save
Theta waves = tells your brain “you’re safe”
Soft tones + music = smooth out the mental clutter
Guided visuals = help you picture calm inside your body
Subliminals = tiny whispers that remind your body to relax
You feel overwhelmed or overstimulated
You’re tired but still feel “wired”
Work has pushed you past your limit
You need a quick tune-up to feel like yourself again
Just press play, breathe, and let your body remember how to settle.
✨ Instant download • Yours forever