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Guided Meditation + Subliminal PDF
You’ve been holding so much for so long.
This gentle bundle helps you set down the emotional weight you were never meant to carry by yourself.
Instead of forcing yourself to “be okay,” this meditation walks your heart through a soft, safe release — the kind that feels like finally exhaling after holding your breath all day.
432 Hz frequency = a calming sound that feels like a warm hug for your heart
Theta/Delta waves = help your emotions let go without overwhelm
Nature sounds + birdsong = signals safety, hope, and renewal
Subliminals = quiet reminders that it’s safe to soften and heal
🎧 10-Minute Heart Healing Meditation — soothing layers of sound for gentle emotional release
📄 Subliminal Affirmations List — every calming phrase written out to see or save
Your chest feels tight or heavy
You’re replaying old hurts or memories
You want to release emotion without talking or thinking
You’re longing for lightness, compassion, or peace
Press play, breathe, and let your body remember what it feels like to be unburdened.
✨ Instant download • Yours forever
Guided Meditation + Subliminal PDF
You’ve been holding so much for so long.
This gentle bundle helps you set down the emotional weight you were never meant to carry by yourself.
Instead of forcing yourself to “be okay,” this meditation walks your heart through a soft, safe release — the kind that feels like finally exhaling after holding your breath all day.
432 Hz frequency = a calming sound that feels like a warm hug for your heart
Theta/Delta waves = help your emotions let go without overwhelm
Nature sounds + birdsong = signals safety, hope, and renewal
Subliminals = quiet reminders that it’s safe to soften and heal
🎧 10-Minute Heart Healing Meditation — soothing layers of sound for gentle emotional release
📄 Subliminal Affirmations List — every calming phrase written out to see or save
Your chest feels tight or heavy
You’re replaying old hurts or memories
You want to release emotion without talking or thinking
You’re longing for lightness, compassion, or peace
Press play, breathe, and let your body remember what it feels like to be unburdened.
✨ Instant download • Yours forever