Nervous System Regulation Bundle

Guided Meditation • Subliminal Affirmation PDF

Your nervous system is the foundation of how you think, feel, and move through life.
When it’s overloaded, even simple things feel impossible.
When it’s regulated, you feel clear, calm, and capable again.

This meditation is your reset button.
Designed for those in burnout, stress, or constant “fight-or-flight,” it gently rewires your body to shift out of survival mode and back into balance.

Built with:

• Theta Binaural Beats (5 Hz) — signals safety and calm to the brain

• Isochronic Tones + Soft Ambient Music — restores rhythm and flow to a scattered mind

• Guided Visuals & Breath Cues — reconnect you to grounded ease

• Embedded Subliminal Affirmations — reinforce safety, balance, and resilience

What’s Included

• 🎧 Nervous System Regulation Guided Meditation (10 minutes) — complete reset journey for burnout, stress, and overstimulation

• 📜 Printable & Digital Subliminal Affirmations PDF — full affirmation list for transparency and integration

When To Use

• When you feel wired but exhausted

• During or after stressful workdays

• When you’re overwhelmed and “can’t calm down”

• As a daily nervous system tune-up

No extra effort is needed — just breathe, listen, and let your body remember balance.

Add to Cart — Instant Download • Yours Forever